Tuesday, October 18, 2016


Strangely enough, my heart started pounding after going to the bathroom yesterday. I felt absolutely no anxiety, though, and I went through the tapping routine S taught me and it slowed down in just a few minutes. I didn’t have my Fitbit on at the time, but by the time I buckled it on my HR was down to 112. I also felt a bit nauseous and out of breath, but whatever it was passed quickly.

My new glasses arrived and I love them. I would still prefer not to need them at all or to have the guts to poke my eyeballs with contacts so I only needed reading glasses, but they’re very comfortable. One is purple and the other is red with white arms that have a red floral design on them. The purple ones look best on me. Those are my mid-range reading glasses. The only thing I would change is that I would make those my bifocals that I wear outdoors because they look better on me. It’s no big deal, though. I have no problem with the bifocal lines and they transitioned nicely to the sun when I was out walking for a half-hour earlier.

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